Meal plans
Plans you will actually follow
Every plan is built to pair with your program and tuned to your labs. Track each meal in your portal, watch your streak, and stay accountable.
Lean Reset
High-protein, low-glycemic reset
1,500 kcal/day 7 days
Pairs with GLP-1 weight loss. Preserves muscle while in a calorie deficit.
Day 1 preview
- 420 kcalbreakfastGreek yogurt + berries + walnuts
- 520 kcallunchGrilled chicken cobb salad
- 560 kcaldinnerBaked salmon + asparagus
- 180 kcalsnackCottage cheese + cucumber
Metabolic Balance
Steady energy, balanced macros
2,000 kcal/day 7 days
Stabilizes blood sugar and energy for hormone and TRT programs.
Day 1 preview
- 420 kcalbreakfastOatmeal + banana + peanut butter
- 520 kcallunchChicken burrito bowl
- 560 kcaldinnerSteak + sweet potato + broccoli
- 180 kcalsnackTrail mix
Performance
Higher-protein, training fuel
2,400 kcal/day 7 days
Supports lean mass and recovery for active members on TRT.
Day 1 preview
- 420 kcalbreakfast5-egg scramble + oats + berries
- 520 kcallunchDouble chicken rice bowl
- 560 kcaldinnerRibeye + potato + asparagus
- 180 kcalsnackMass shake
Included with your program
Meal plans come standard with our medical weight-loss and hormone programs. Your provider assigns the right plan for your goals, and you track every meal in your portal.